Wellness Coach

Service Description

🧠 1. Build Mental Resilience and Confidence - Teach strategies to handle pressure, mistakes, and setbacks on and off the field. - Help players develop a growth mindset — seeing challenges as opportunities to learn. - Encourage self-belief and confidence in their abilities, especially in competitive or male-dominated environments. 🗣️ 2. Develop Emotional Awareness and Regulation - Help players recognize and manage emotions like anxiety, frustration, or disappointment. - Teach tools such as deep breathing, visualization, mindfulness, and positive self-talk to stay calm and focused. - Create safe spaces for players to express how they feel without judgment. 🎯 3. Set Goals and Build Motivation - Guide players in setting realistic, meaningful goals — both performance-based and personal. - Break goals into achievable steps, fostering motivation and accountability. - Help players reflect on progress and adjust goals when needed. 🧩 4. Support Mental Health and Wellbeing - Promote healthy habits around sleep, nutrition, social connection, and recovery. - Identify signs of stress, burnout, or low mood and connect players to qualified professionals (e.g., psychologists or counselors) if necessary. - Encourage balance between sport, school, and personal life to prevent overwhelm. 🏉 5. Build Team Culture and Connection - Facilitate team-building sessions that promote trust, respect, and open communication. - Help teams develop shared values, identity, and a supportive environment where everyone feels included. - Address issues like confidence gaps, comparison, or negative self-talk that can affect team morale. 🧍‍♀️ 6. Support Female Athlete-Specific Challenges - Help young women navigate pressures related to body image, self-esteem, and confidence in their sport. - Provide education on menstrual cycle awareness, stress management, and communication with coaches about wellbeing. - Encourage healthy boundaries around social media use and external expectations. 🧭 7. Teach Focus and Mental Preparation - Train players in pre-game routines, visualization, and mental rehearsal to improve focus and consistency. - Help players recover mentally after poor performances — learning to reset quickly. 📚 8. Educate Coaches and Parents - Provide workshops or discussions on how to support athletes’ mental wellbeing effectively. - Encourage language and behaviors that promote psychological safety and positive reinforcement.